In the recent years there have been many researches that have proven the insidious impact of excess screen time and wrong use of technology.Here are a few highlights:-
1)According to a research published on a Newsletter of Assam Tribune states 'mobile phone and computer screens affect children's eyes
more than TV screens. Schoolchildren who spend seven hours or more a week gazing into computers or mobile phone screens appear to be at the highest risk of worsening myopia.'
2) Exposing young children to too much time in front of a TV or computer can have negative effects on their development, including issues with memory, attention and language skills.
3)www.ihasco.co.uk suggests that short, frequent breaks are better than less frequent longer breaks, so a 5-10 minute break after 50-60 minutes is better than a 20 minute break every 3 hours.
Hence it is the need of the time to reduce extreme use of screens for long hours otherwise we may have the generation lacking cognitive skills and laden with physical and social problems.
HOW?
Screetime is made which scientific data gathered from the researches and that makes it trustworthy. It is very simple and portable software. It makes the user use PC in a organised way and maximize Office productive.
It lets the user to select a time interval to work or even play games on PC.Then it makes the user take frequent breaks with it's features .This is based on the 20-20-20 rule and Pomodoro Rule.
-it keeps a weekly record of screen time(as per research was conducted) and reminds the user when it exceeds the limit.
-With the help of organised break it also stretch the screen time limit
-This also induces a sense of discipline among the office workers and keeps addiction under check(for gamer) both at an individual and official basis.
-When it comes to use it for office productivity it maximizes the overall productivity of the worker.( 1% rule i.e if 1 worker improves by just 1 % ,overall output is very large)